A doula is your guide and coach through your birth journey through pregnancy, birth, and postpartum. We provide constant communication and support during the birth. This support can empower mothers to be and provide a more enjoyable birth experience.

The difference between a doula and a midwife is that a midwife is trained in medical birth and a doula is non-medical. We are an emotional and educational support individual who also helps with physical duties at home such as non-medical pain relief, nourishing mom and dad, helping create the birth space, and keeping the environment calm and relaxed.

We offer a tiered scale with our Doula services. We can be a part of your entire journey from pregnancy through postpartum, just during birth, or birth and postpartum. We will go over your birth preferences, map out where you are planning to give birth whether that be in a hospital, birth center or at home, talk through labor positions, the different stages of labor, and more.

MacKenzie is certified as a Birth and Postpartum Doula, Board Certified Nutritionist, Postpartum Nutritionist, Birthfit Coach, and Women’s Hormone and Health Coach. She has been a part of the wellness world for 10 years and counting. Her mission is to fully support women on their birth journey from preconception through postpartum. Being a mother herself, MacKenzie she knows a thing or two of how important it is to support mothers in this sacred chapter of life. Welcome to the Well Fed Momma.

Postpartum is a time that is very supportive of momma transforming from maiden to motherhood. We come to visit your home for check-ins, provide warming meals to nourish you, kits for momma’s recovery, draw you an herbal bath, and are certified in postpartum nutrition to support you on a cellular level to heal and flourish in this chapter of life. Its more than the typical 6 weeks that are deemed “postpartum.” Changes can last up to 6 years postpartum and we are here to support you!

BIRTHFIT is a training program that provides safe and effective strength movements for the entire motherhood transition from pregnancy to postpartum. It encompases what we need to be ready as mothers in body, mind, and soul to be ready for this shift in life. MacKenzie is certified in this and combines this into her practice whether you are pregnant or postpartum to support you at all levels.